| 1-4 | | Running Man |
| 5-8 | | Right foot forward sway front then back then front then back |
| 9-10 | | Right foot back sway back then front |
| 11-12 | | Right foot forward sway front then back |
| 13 | | Right foot in back of left |
| 14 | | Right foot in front of left |
| 15 | | Right foot in back of left |
| 16 | | Right foot crosses over left in front |
| 17 | | Left foot steps left |
| 18 | | Right foot crosses in back |
| 19 | | Left foot steps left |
| 20 | | Right foot stomps beside left |
| 21-23 | | Slide right with right foot |
| 24 | | Stomp left foot next to right |
| 25-28 | | Jumping Jack action with feet |
| 29-32 | | Jump turn 180 degrees and do jumping jack action with feet |
| 33-40 | | Pump with right foot while turning 180 degrees (end up facing the front again) |
|
| Repeat |