| This is a very energetic dance. Please seek medical advice before attempting. |
| |
| FULL MONTEREY, KNEE ROLLS RIGHT & LEFT |
| 1 | | Touch Right foot out to right side |
| 2 | | Make one full turn right on ball of Left foot bringing Right foot next to Left |
| 3 | | Touch Left foot out to left side |
| 4 | | Bring Left foot back in place |
| 5-6 | | Roll Right knee round to the right |
| 7-8 | | Roll Left knee round to the left |
|
| HEEL JACKS, JUMPS |
| & | | Step diagonally back slightly on Right foot |
| 9& | | Touch Left heel forward, step down onto Left foot |
| 10& | | Bring Right next to Left, step diagonally back slightly on Left foot |
| 11& | | Touch Right heel forward, step down onto Right foot |
| 12 | | Bring Left foot next to Right |
| 13 | | Jump slightly forward and right with both feet together |
| & | | Jump back into start place |
| 14 | | Jump diagonally forward and slightly left with both feet together |
| & | | Jump back in place |
| 15 | | Jump forward with feet together |
| & | | Jump back into start place |
| 16 | | Jump back with feet together |
|
| JUMPS |
| 17 | | Jump feet out shoulder width apart |
| 18 | | Jump crossing Left foot in front of Right foot |
| 19 | | Step back on Right foot |
| & | | Step Left foot back and lock in front of Right foot |
| 20 | | Step back on Right foot |
| 21 | | Jump feet shoulder width apart |
| 22 | | Jump crossing Right in front of Left |
| 23 | | Jump both feet out |
| & | | Jump crossing Left in front of Right |
| 24 | | Jump feet shoulder width apart |
|
| JUMPS |
| 25 | | Jump to right side with feet together |
| 26 | | Jump to left side with both feet together |
| 27&28 | | Jump to right three times with feet together |
| 29 | | Jump both feet out shoulder width apart |
| 30 | | Jump crossing right in front of left |
| 31 | | Unwind 3/4 turn left |
| 32 | | Clap |
|
| TOE HEEL STRUT BACK |
| 33 | | Step back on Right toes |
| 34 | | Step down on Right heel |
| 35 | | Step back on Left toes |
| 36 | | Step down on Left heel |
| 37 | | Step back on Right toes |
| 38 | | Step down on Right heel |
| 39 | | Step back on Left toes |
| 40 | | Step down on Left heel |
| Optional finger clicks on same side |
|
| HITCH, STEP, PIVOT TURN, HITCH, STEP, PIVOT TURN |
| 41& | | Hitch Right knee, step down on Right foot |
| 42& | | Touch Left heel forward, step Left in place |
| 43 | | Step Right forward |
| 44 | | Pivot 1/2 turn left |
| 45& | | Hitch Right knee, step down on Right foot |
| 46& | | Touch Left heel forward, step Left in place |
| 47 | | Step forward Right |
| 48 | | Pivot 1/4 left |
|
| HITCH, STEP, PIVOT TURN, HITCH, STEP, PIVOT TURN |
| 49& | | Hitch Right knee, step down on Right foot |
| 50& | | Touch Left heel forward, step Left in place |
| 51 | | Step Right forward |
| 52 | | Pivot 1/2 turn left |
| 53& | | Hitch Right knee, step down on Right foot |
| 54& | | Touch Left heel forward, step Left in place |
| 55 | | Step forward Right |
| 56 | | Pivot 1/4 left |
|
| RUNNING MAN, 1/2 TURN LEFT, COASTER STEP, STOMP, PUSH KNEE |
| 57 | | Slide Right diagonally forward and slide Left diagonally back |
| & | | Slide Right back in place and hitch Left knee |
| 58 | | Slide Left diagonally forward and slide Right diagonally back |
| & | | Slide Left back in place and hitch Right knee |
| 59 | | Slide Right foot diagonally forward and slide Left foot diagonally back |
| & | | Keep toes in place and tap heels making 1/4 turn left |
| 60 | | Keep toes in place and tap heels making 1/4 turn left (Weight ends on right) |
| 61&62 | | Step Left back, step Right together, step Left forward |
| 63 | | Stomp Right next to Left |
| 64 | | Push Right knee inwards |
|
| REPEAT |
