| LEFT HEEL ROCK STEPS/SIDE ROCKS, CROSS POLKA |
| 1 | | Touch Left heel to left side |
| & | | Rock back on Left foot |
| 2 | | Step Right foot across Left foot |
| 3 | | Touch Left heel to left side |
| & | | Rock back on Left foot |
| 4 | | Step Right foot across Left foot |
| 5 | | Rock Left foot to left side |
| 6 | | Step Right foot in place |
| 7 | | Cross polka step Left foot over Right |
| & | | Step Right foot next to Left |
| 8 | | Step Left foot across Right foot (move to right) |
|
| RIGHT HEEL ROCK STEPS/SIDE ROCKS, CROSS POLKA |
| 9 | | Touch Right heel to right side |
| & | | Rock back on Right foot |
| 10 | | Step Left foot across Right foot |
| 11 | | Touch Right heel to right side |
| & | | Rock back on Right foot |
| 12 | | Step Left foot across Right foot |
| 13 | | Rock Right foot to right side |
| 14 | | Step Left foot in place |
| 15 | | Cross polka step Right foot over Left |
| & | | Step Left foot next to Right |
| 16 | | Step Right foot across Left foot (move to left) |
|
| SYNCOPATED WAVES |
| 17 | | Step Left foot to left |
| 18 | | Cross Right foot behind Left foot (stay on ball of Right foot) |
| & | | Step Left foot to left |
| 19 | | Step Right foot forward at 45 degree angle right |
| 20 | | Clap hands |
| 21 | | Step Left foot to left |
| 22 | | Cross Right foot behind Left foot (stay on ball of Right foot) |
| & | | Step Left foot to left |
| 23 | | Step Right foot forward at 45 degree angle right |
| 24 | | Clap hands |
|
| RUNNING GRAPEVINE, SIDE ROCK, POLKA 1/2 TURN RIGHT |
| & | | Step Left ball of foot to left side |
| 25 | | Cross Right foot in front of Left |
| & | | Step Left ball of foot to left side |
| 26 | | Cross Right foot behind Left (moving left) |
| & | | Step Left ball of foot to left side |
| 27 | | Cross Right foot in front of Left |
| & | | Step Left ball of foot to left side |
| 28 | | Cross Right foot behind Left (moving left) |
| 29 | | Rock Left to left side |
| 30 | | Step Right in place |
| 31&32 | | Polka Left, Right, Left, turning 1/2 turn to right |
|
| TOUCH STEP, DRAG-STEP-ROCK |
| 33 | | Touch ball of Right foot |
| 34 | | Step down on Right foot |
| 35 | | Touch ball of Left foot |
| 36 | | Step down on Left foot |
| & | | With weight on Left foot, drag Left foot back |
| 37 | | Step Right foot across Left foot |
| & | | Rock back on Left foot |
| 38 | | Step Right foot in place |
| & | | With weight on Right foot, drag Right foot back |
| 39 | | Step Left foot across Right foot |
| & | | Rock back on Right foot |
| 40 | | Step Left in place |
|
| ROCK STEP, POLKA 3/4 TURN, SAILOR SHUFFLES |
| 41 | | Step forward on Right foot |
| 42 | | Rock back on Left foot |
| 43&44 | | Polka Right, Left, Right turning 3/4 turn right |
| 45 | | Cross Left foot behind Right foot |
| & | | Step Right foot to right side |
| 46 | | Step Left foot in place |
| 47 | | Cross Right foot behind Left foot |
| & | | Step Left foot to left side |
| 48 | | Step Right foot in place |
|
| Repeat |
