| HEEL STRUTS, HEEL STAND, JUMPING JACK 1/2 TURN, REPEAT |
| 1-2 | | Touch Right heel forward, step down onto Right foot |
| 3-4 | | Touch Left heel forward, step down onto Left foot |
| 5-8 | | Repeat 1-4 |
| 9-10 | | Putting Right heel on front diagonal, step onto the heel with all your weight, then |
| | step Left heel onto left diagonal (i.e. your feet should be 1/2 foot apart, standing on |
| | your heels) |
| 11-12 | | Bring Right hoot home, bring Left foot home |
| 13 | | Jump and land with feet out to sides |
| 14 | | Jump and land with Right foot crossed in front of Left foot |
| 15-16 | | Unwind into 1/2 turn to Left (leaving both feet on floor), clap hands |
| 17-18 | | Putting Right heel on front diagonal, step onto the heel with all your weight, then |
| | step Left heel onto left diagonal (i.e. your feet should be 1/2 foot apart, standing on |
| | your heels) |
| 19-20 | | Bring Right hoot home, bring Left foot home |
| 21 | | Jump and land with feet out to sides |
| 22 | | Jump and land with Right foot crossed in front of Left foot |
| 23-24 | | Unwind into 1/2 turn to left (leaving both feet on floor), clap hands |
|
| STEP TOUCHES BACK WITH CLAPS: 1/2 PIVOT, 1/2 PIVOT, HIP BUMPS |
| 25 | | Step back on right diagonal with Right foot (body tilts right) |
| 26 | | Touch Left toe in to Right and clap hands (body faces front) |
| 27 | | Step back on left diagonal with Left foot (body tilts left) |
| 28 | | Touch Right toe in to Left and clap hands (body faces front) |
| 29-32 | | Repeat 25-28 |
| 33-34 | | Step forward Right foot, 1/2 turn pivot to left |
| 35-36 | | Step forward Right foot, 1/2 turn pivot to left |
| 37-38 | | Step forward slightly on Right, bump right hip twice forwards |
| 39-40 | | Bump left hip back twice |
|
| HEEL STEPS WITH 1/4 TURN, 1/4 PIVOT WITH CLAPS, REPEAT |
| 41-42 | | Touch Right heel forward, step down onto Right foot |
| 43-44 | | Making a 1/4 turn left touch Left heel side, step down on Left |
| 45-46 | | Step forward on Right foot, 1/4 turn pivot to left and clap |
| 47-48 | | Step forward on Right foot, 1/4 turn pivot to left and clap |
| 49-50 | | Touch Right heel forward, step down onto Right foot |
| 51-52 | | Making a 1/4 turn left touch Left heel side, step down on Left |
| 53-54 | | Step forward on Right foot, 1/4 turn pivot to left and clap |
| 55-56 | | Step forward on Right foot, 1/4 turn pivot to left and clap |
|
| Repeat |
