| Note: After the introduction, wait 16 counts, start with the lyrics. |
|
| 1-8 SIDE, BEHIND, SHUFFLE R, CROSS & STEP, CROSS & STEP |
| 1-2 | | Step Right foot to right side, step behind with Left |
| 3 | | Step Right foot to right side |
| &4 | | Step together with Left foot, step Right foot to right side |
| 5 | | Rock across in front with Left foot |
| &6 | | Replace weight back to Right foot, small step Left to left side |
| 7 | | Rock across in front with Right foot |
| &8 | | Replace weight back to Left foot, small step Right to right side |
| NOTE: These cross rocks can be done smooth or with more of a jogging motion for hip hop feel. |
| For a very low impact variation of the cross rocks: |
| Touch across front with Left foot, step side, touch across front with Right foot, step side |
|
| 9-16 SIDE, BEHIND, SHUFFLE L, CROSS & STEP, CROSS & STEP |
| 1-2 | | Step Left foot to left side, step behind with Right |
| 3 | | Step Left foot to left side |
| &4 | | Step together with Right foot, step Left foot to left side |
| 5 | | Rock across in front with Right foot |
| &6 | | Replace weight back to Left foot, small step Right to right side |
| 7 | | Rock across in front with Left foot |
| &8 | | Replace weight back to Right foot, small step Left to left side |
| NOTE: These cross rocks can be done smooth or with more of a jogging motion for hip hop feel. |
| For a very low impact variation of the cross rocks: |
| Touch across front with Right foot, step side, touch across front with Left foot, step side |
|
| 17-24 FORWARD, TOGETHER 4 TIMES WITH HIP CIRCLE |
| 1 | | Step forward with Right foot |
| 2 | | Step together with Left in 3rd position (instep of Left at heel of Right) |
| 3-8 | | Repeat counts 1-2 three more times |
| NOTE: Each time you do the forward, together you can do an optional hip circle counter clockwise. |
| The hips will be going back and around each time you step forward. |
|
| 25-32 FORWARD & BACK & STEP, 1/2 TURN, FORWARD & BACK & STEP, 1/4 TURN |
| 1& | | Rock forward with Right foot, replace weight back to Left foot |
| 2& | | Rock back with Right foot, replace weight forward to Left foot |
| 3-4 | | Step forward with Right foot, turn left 1/2 shifting weight forward to Left foot |
| 5& | | Rock forward with Right foot, replace weight back to Left foot |
| 6& | | Rock back with Right foot, replace weight forward to Left foot |
| 7-8 | | Step forward with Right foot, turn L 1/4 shifting weight to Left foot |
| NOTE: The forward and back rocks can be done smooth or with more of a jogging motion for a hip hop feel. |
| For a very low impact variation: |
| Touch forward with Right, touch back with Right, instead of the rocks forward and back. |
|
| REPEAT |
|
| Optional Pose At The End: At the very end of the song of the last repetition of the dance, |
| you will have just done the 1/4 turn left. For the final pose, keep feet apart, put weight |
| on both feet and bow head. |
