| Running Man |
| 1& | | Step forward on ball of right foot and slide backward. |
| 2& | | Step forward on ball of left foot and slide backward. |
| 3& | | Step forward on ball of right foot and slide backward. |
|
| 4-5 | | Step forward on left foot. Step forward on right foot (roll hips forward). |
| 6 | | Roll hips backward (changing weight to left foot). |
| 7 | | Roll hips forward (changing weight to right foot). |
| 8 | | Roll hips backward (changing weight to left foot). |
|
| Electric Kick |
| 9-10 | | Step back on right foot. Step on left foot. |
| 11-12 | | Step forward on right foot. Step on left foot. |
|
| Electric Kick (Double Time) |
| 13& | | Step back on right foot. Step on left foot. |
| 14& | | Step forward on right foot. Step on left foot. |
| 15& | | Step back on right foot. Step on left foot. |
| 16 | | Step forward on right foot. |
|
| Grapevine (Left) |
| 17-18 | | Step left to side. Step right foot behind left. |
| 19-20 | | Step left to side. Stomp right foot beside left. |
|
| 21 | | Big jumbo slide-step to right side with right foot. |
| 22 | | Slide left foot beside right (bringing up and bending knee). |
| 23-24 | | Stomp left. Stomp right. |
|
| Jumping Jacks |
| 25& | | Jump out (landing with feet apart). Jump in (landing with feet together). |
| 26& | | Jump out. Jump in (turning 1/2 turn to the left). |
| 27& | | Jump out. Jump in. |
| 28 | | Jump out. |
|
| Chugs |
| 29-32 | | Paddle (push turns) right foot to left 4 times completing 1/2 turn. |
|
| Begin Again. |