Info: Competition approved by the CWLDA. Competition window may be faster or slower.
Note: Unless otherwise directed, feet and body face forward.
Left Step, Slide, Step, Slide
1		Step left heel forward slightly diagonal left (left toes pointing up and approx. 6" to 8" from floor,
		left foot pointing toward approx. 11:00, weight on left heel).
2		Slide right ball of foot forward slightly diagonal left so that right instep is touching left heel, right
		toes pointing to approx. 12:30 to 1:00. As the right instep touches the left heel, the left ball of foot
		sets down on floor, weight still on right foot.
3		Step left heel forward slightly diagonal left (left toes pointing up and approx. 6" to 8" from floor,
		left foot pointing toward approx. 11:00, weight on left heel).
4		Slide right ball of foot forward slightly diagonal left so that right instep is touching left heel, right
		toes pointing to approx. 12:30 to 1:00. As the right instep touches the left heel, the left ball of foot
		sets down on floor, weight still on right foot.
Right Step, Slide Step, Scoot
5		Step right heel forward slightly diagonal right (right toes pointing up and approx. 6" to 8" from
		floor, right foot pointing toward approx. 1:00, weight on right heel).
6		Slide left ball of foot forward slightly diagonal right so that the left instep is touching right heel,
		left toes pointing to approx. 11:00 to 11:30. As the left instep touches the right heel, the right ball
		of foot sets down on the floor, weight still on left foot.
7		Step right heel forward slightly diagonal right (right toes pointing up and approx. 6" to 8" from
		floor, right foot pointing toward approx. 1:00, weight on right heel).
8		Scoot right ball of foot forward into 12:00 (left knee is bent with left upper leg somewhat parallel
		to floor and left lower leg perpendicular to floor with toes pointing downward).
Syncopated Back, Scoot, Back, Scoot, Back, Hop
&9		Step left foot back. Scoot left ball of foot back (right knee is bent with right upper leg somewhat
		parallel to floor and right lower leg perpendicular to floor with toes pointing downward).
&10		Step right foot back. Scoot right ball of foot back (left knee is bent with left upper leg somewhat
		parallel to floor and left lower leg perpendicular to floor with toes pointing downward).
&11		Step left foot back. Scoot left ball of foot back (right knee is bent with right upper leg somewhat
		parallel to floor and right lower leg perpendicular to floor with toes pointing downward).
&12		Step right foot back. Hop in place, landing on both feet (both feet will be approx. 6" to 8" off of
		floor on hop).
Walk Forward Left, Right, Left, Kick
13-14		Step left foot forward. Step right foot forward.
15&		Step left foot forward. Bend right knee slightly as you lift right foot off floor (upper right leg is
		angled slightly forward with lower right leg bent back, toes pointing downward (1/2 beat)).
16		Flick kick right foot forward (kick by snapping lower right leg/foot forward so that right foot is
		approx. 8" to 12" from floor (1/2 beat)).
Walk Backward Right, Left, Right, Hop
17-18		Step right foot back. Step left foot back.
19-20		Step right foot back. Hop in place, landing on both feet (both feet will be approx. 6" to 8" off of
		floor on hop).
Walk Forward Left, Right, Left, Stomp (Down)
21-22		Step left foot forward. Step right foot forward.
23-24		Step left foot forward. Stomp (down) right foot beside left foot (weight on both feet).
Heel Swivels Left, Center, Right, Center
25		Swivel/move both heels to left side (put weight on the balls of both feet & move both heels to left side).
26		Swivel/move both heels to center (put weight on the balls of both feet & move both heels back to
		center so that both feet are facing 12:00.
27		Swivel/move both heels to right side (put weight on the balls of both feet & move both heels to right side).
28		Swivel/move both heels to center (put weight on the balls of both feet & move both heels back to
		center so that both feet are facing 12:00).
Right Heel, Cross, Right Heel, Cross
29		Touch right heel forward and slightly to right side (right toe pointing to approx. 1:00).
30		Touch right toe across front of left ankle (right toe touching floor on left side of foot).
31		Touch right heel forward and slightly to right side (right toe pointing to approx. 1:00).
32		Touch right toe across front of left ankle (right toe touching floor on left side of foot).
Pelvic Thrusts
&33&		Move hips back. Move/push hips forward. Move hips back.
34&35		Move/push hips forward. Move hips back. Move/push hips forward.
&36		Move hips back. Move/push hips forward.
Hop Switch, Cross, Heel, Cross
37		Hop switch right foot back & left heel forward & slightly to the left side (left toe points to approx.
		11:00. Right foot uncrosses from left foot & right foot steps to center as left heel touches forward).
38		Touch left toe across front of right ankle (left toe touching floor on right side of foot).
39		Touch left heel forward and slightly to left side (left toe pointing to approx. 11:00)
40		Touch left toe across front of right ankle (left toe touching floor on right side of foot).
Pelvic Thrusts
&41&		Move hips back. Move/push hips forward. Move hips back.
42&43		Move/push hips forward. Move hips back. Move/push hips forward.
&44		Move hips back. Move/push hips forward.
Sugar Foot (Four Times), Shuffle Back (Four Times)
45		Touch left toe beside right toe (left knee is slightly bent, left toe & left knee pointing to approx.
		2:00, left heel is raised approx. 3" to 6" from floor).
46		Touch left heel beside right toe (left toe & left knee pointing to approx. 10:00, left toe raised
		approx. 3" to 6" from floor).
47		Step left ball of foot back.
&		Step right ball of foot back (right heel to approx. left toe (1/2 beat)).
48		Step left foot back (1/2 beat).
49		Touch right toe beside left toe (right knee is slightly bent, right toe and right knee pointing to
		approx. 10:00, right heel is raised approx. 3" to 6" from floor).
50		Touch right heel beside left toe (right toe and right knee pointing to approx. 2:00, right toe raised
		approx. 3" to 6" from floor).
51		Step right ball of foot back.
&		Step left ball of foot back (left heel to approx. right toe (1/2 beat)).
52		Step right foot back.
53		Touch left toe beside right toe (left knee is slightly bent, left toe and left knee pointing to approx.
		2:00, left heel is raised approx. 3" to 6" from floor).
54		Touch left heel beside right toe (left toe and left knee pointing to approx. 10:00, left toe raised
		approx. 3" to 6" from floor).
55		Step left ball of foot back.
&		Step right ball of foot back (right heel to approx. left toe (1/2 beat)).
56		Step left foot back (1/2 beat).
57		Touch right toe beside left toe (right knee is slightly bent, right toe and right knee pointing to
		approx. 10:00, right heel is raised approx. 3" to 6" from floor).
58		Touch right heel beside left toe (right toe and right knee pointing to approx. 2:00, right toe raised
		approx. 3" to 6" from floor).
59		Step right ball of foot back.
&		Step left ball of foot back (left toe to approx. right toe (1/2 beat)).
60		Step right foot back.
Walk Forward Left, Right, Left, Scoot into 1/4 Turn Left
61-63		Step left foot forward. Step right foot forward. Step left foot forward.
64		Scoot/move left ball of foot into 1/4 turn left (right knee is bent, right upper leg somewhat parallel
		to floor, lower portion of leg is perpendicular to floor, toes pointing downward. Now facing 9:00).
Right Side Lunge, Slide, Stomp (Down), Stomp (Down)
65		Step/lunge right foot to right side (approx. 3', or more, from left foot. Both knees are slightly bent).
66		Slide left ball of foot to beside right foot (weight on right foot)
67		Stomp (down) left foot beside right foot (weight on left foot)
68		Stomp (down) right foot beside left foot (weight now on both feet).
Repeat.
Note: Your new starting wall now becomes 12:00.